by Marsha | Feb 6, 2017 | Nutrition, Weight Loss
You Can Accomplish Anything! I have been overweight for most of my life. I began gaining weight at around 8 years old and I reached 200+ lbs by the time I was 14 (if not sooner). I never took my health seriously. As I grew into a teenager, the food I was putting into...
by Marsha | Oct 19, 2016 | Cancer, Cancer Prevention, Nutrition, Women's Health
EATING WELL FOR BREAST HEALTH Food can be a source of pleasure but it is fundamental to one’s health. A Healthier Diet May Protect You From Some Cancers Nutrients found in vegetables and fruits have been found to protect against tissue damage, or oxidation, that...
by Marsha | Oct 19, 2016 | Diet, Nutrition
Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day: Chia seeds come from a plant that...
by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss
3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes
Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
by Marsha | Jun 18, 2016 | Nutrition
Great story to inspire… One Doctor’s fight to prescribe REAL food Dear Patients, As a practicing physician for over 10 years, please accept my sincere apologies for prescribing the exact types of food in our hospitals, commonly known as “hospital food,”...
