by Marsha | Dec 12, 2017 | Brain Health, Nutrition, Therapeutic Diet
The End of Alzheimer’s – My Review I always like to share new emerging research rather than trends in the world of nutrition and health. You may be hearing in the news lots of talk on brain health and cognitive decline. I have enjoyed reading the book The...
by Marsha | Nov 16, 2017 | Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...
by Marsha | Oct 16, 2017 | Nutrition
4 Lessons Learned While Away in Tuscany It’s so hard to believe that’s its been a month since I returned home from Tuscany for my 24th anniversary trip with my husband. Although I have been to Italy twice before, this was a trip that explored the real culture and...
by Marsha | Apr 7, 2017 | Brain Health, Food Elimination Diet, Nutrition, Women's Health
Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...
by Marsha | Mar 7, 2017 | Nutrition, Women's Health
International Women’s Day 2017 #BeBoldForChange Today is a very important day as we celebrate International Women’s Day in support of #BeBoldForChange. As a holistic nutritionist and cancer coach I am often asked what 5 things would I recommend to change....
by Marsha | Feb 11, 2017 | Heart Health, Nutrition
5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true: Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...
