by Marsha Fenwick | Oct 27, 2025 | Nutrition
Longevity & Health Span Nutrition: Eating to Live Better, Not Just Longer In recent years, the conversation around healthy eating has shifted. It’s no longer just about losing weight or avoiding disease — it’s about living better for longer and thriving. This...
by Marsha Fenwick | Oct 20, 2025 | Breast Cancer, Cancer Prevention, Nutrition
Can Food Reduce Your Risk of Breast Cancer? While no single food or diet can guarantee protection from breast cancer, your daily choices play a powerful role in supporting your overall health and lowering risk. A nourishing diet helps your body function at its best,...
by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jun 11, 2025 | Nutrition
Why Weight Loss Isn’t Just About Calories: A Smarter, Healthier Approach When it comes to weight loss, the conventional advice often revolves around one simple mantra: “Eat fewer calories than you burn.” But what if you’re tired of obsessively logging every bite into...
