by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition, Recipes
Overnight Chia Pod Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha Fenwick | Mar 24, 2024 | Nutrition
Effortless Eats: Simplified Meal Planning for Hectic Days Many of my clients tell me that “they struggle with meal planning and the week-to-week grind”. Does this sound like you? Meal planning isn’t just about organizing your meals; it’s about taking...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
The Power of Protein: Unveiling its Vital Role in Optimal Health Protein stands as a cornerstone of nutrition, playing a vital role in numerous aspects of health and wellness. From muscle growth and repair to satiety and weight management, from bolstering immune...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
Why is fiber key to overall health? As part of the carbohydrate family, fiber is a macronutrient (along with fat and protein) in the carbohydrate family but mostly passes through our digestive system intact, so leads to better blood sugar balance and control. 2 Key...
by Marsha Fenwick | Jan 29, 2024 | Nutrition
The Magic of Mushrooms The advantages of incorporating mushrooms into your diet include their rich nutritional profile, potential immune-boosting properties, and versatility in various culinary dishes. Of the approximately 14,000 species of mushrooms on the planet,...
