by Marsha Fenwick | Oct 20, 2025 | Dinner, Recipes
Vegetables with Tahini-Lemon Dressing This colourful, plant-based bowl is rich in fiber, antioxidants, and phytonutrients that help reduce inflammation and support hormone balance. Sweet potatoes provide beta-carotene, cruciferous vegetables like broccoli assist in...
by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
by Marsha Fenwick | Sep 13, 2025 | Recipes, Salads
Sweet New Year Salad 🍯 A symbolic and refreshing salad for Rosh Hashanah Rosh Hashanah marks a time of reflection, gratitude, and hope as we step into the year ahead. Traditionally, the holiday table is filled with foods rich in symbolism—each ingredient carrying...
by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha Fenwick | Jun 11, 2025 | Recipes, Snacks
Dad’s Favourite Brownies… and Healthy Too! These rich, fudgy brownies are a family favourite—especially with Dad! What makes them even sweeter? They’re secretly healthy, made with wholesome ingredients like black beans and coconut sugar. These brownies are...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
