by Marsha | Dec 1, 2020 | Breakfast, Dinner, Drinks, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Nov 27, 2020 | Recipes, Snacks
Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
by Marsha | Nov 27, 2020 | Drinks, Recipes
Ginger Turmeric Cinnamon Tea – Anti-Inflammatory This anti-inflammatory tea is extremely healthy, inexpensive and easy to make. Ingredients:• Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips• Fresh raw turmeric root,...
by Marsha | Oct 15, 2020 | Lunch, Recipes, Soups and Stews
Healing Bone Broth A nourishing bone broth that can be made on the stovetop or in a slow cooker. Drink this healing bone broth daily as a tonic, as desired. Prep Time 30 min | Cook Time 8-12 hrs Ingredients: 1 kg marrow bones – organic grass fed marrow bones...
by Marsha | Sep 14, 2020 | Recipes, Salads
Did you know… Pomegranates are making a big splash in nutrition research, with scientists in the U.S., Portugal, Israel, India and other nations searching for the latest health benefits of this antioxidant-rich fruit. Pomegranate Heart Health Benefits One active...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
