by Marsha | Mar 23, 2024 | Breakfast, Recipes, Snacks
Oat and Seed Breakfast Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great,...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
by Marsha Fenwick | Mar 15, 2024 | Recipes, Snacks
Seed Cracker Recipe: Elevate your snacking experience! Indulge in a nutritious delight with this tantalizing seed cracker recipe that is bursting with wholesome goodness and a delectable crunch! The medley of seeds including chia, pumpkin, sunflower, and hemp hearts...
by Marsha | Jan 30, 2024 | Drinks, Inflammation, Recipes
Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...
by Marsha | Jan 28, 2024 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Enjoy this delicious and nutritious mushroom soup recipe and add all the many different kinds of mushrooms that appeal to you. This a great warming soup during the winter season! Ingredients: 2 large yellow onions, chopped 3 carrots peeled and...
by Marsha Fenwick | Dec 17, 2023 | Recipes, Snacks
Chocolate Dipped Almond Butter Snicker Stuffed Dates Indulge in the holiday magic with this delectable chocolate-covered date snicker treat recipe! 🍫🌟 Savor the perfect blend of sweet and rich flavors as healthy dates are embraced in velvety chocolate. Treat yourself...
