by Marsha | Apr 3, 2018 | Dinner, Lunch, Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ – ½ cup mozzarella and Parmesan cheese 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1 head of...
by Marsha | Dec 12, 2017 | Dinner, Lunch, Recipes, Salads
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
by Marsha | Oct 16, 2017 | Dinner, Lunch, Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
by Marsha | Dec 10, 2016 | Lunch, Recipes, Soups and Stews
Restorative Vegetable Broth – A Nourishing Soup This hardy and restorative vegetable broth is perfect to sip on when you want something warm and nourishing during the winter months (cold and flu season), or any time of year. These immune boosting and vitamin /...
by Marsha | Jun 16, 2015 | Dinner, Lunch, Recipes, Salads
Serves 4 Ingredients: 1 tbsp. coconut sugar 3 medium peaches 2 tbsp. sunflower seeds, toasted (substitute any nuts and seed mixture) 1 tbsp. apple cider vinegar 1 tsp mustard 3 tbsp. olive oil 1 bunch arugula Salt and pepper to taste Instructions: Preheat oven to...
by Marsha | Feb 9, 2015 | Dinner, Lunch, Recipes
Razzle Dazzle Rainbow Rice Wraps Makes about 3 wraps Ingredients: 3 rice wraps ¼ cup sliced cucumber ¼ cup sliced carrots ¼ cup sliced beets ¼ cup sliced mango 3 thinly sliced avocado strips 3 leaves of romaine lettuce Dipping Sauce: 1 tbsp tamari soy sauce ¼ cup...
