by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha Fenwick | Jun 11, 2025 | Recipes, Snacks
Dad’s Favourite Brownies… and Healthy Too! These rich, fudgy brownies are a family favourite—especially with Dad! What makes them even sweeter? They’re secretly healthy, made with wholesome ingredients like black beans and coconut sugar. These brownies are...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
by Marsha Fenwick | Dec 19, 2024 | Dinner, Health and Wellness, Recipes
Grilled Salmon with Pumpkin Seed Crust Looking to elevate your salmon game with a dish that’s both nutritious and irresistibly delicious? This Grilled Salmon with Pumpkin Seed Crust combines heart-healthy omega-3s with the nutty crunch of roasted pumpkin seeds,...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Christmas: Festive Feasts with a Healthy Twist Christmas meals often feature rich dishes, decadent desserts, and plenty of snacks. You can enjoy the flavours of the season while focusing on nutrient-dense choices! Here are seven ways to keep the delicious flavours...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Chanukah: Embracing the Tradition of Oil Without the Guilt Chanukah celebrates the miracle of oil, and many of its traditional foods are fried. Here are three ways to keep the delicious flavors while making healthier choices: 1. Baked, Not Fried Swap traditional...
