by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Spiced Chickpeas Recipe A great protein snack that can be added to salads and soups. Serving size: 1/3 – 1/2 cup roasted chickpeas Ingredients: 1 can garbanazo beans (chickpeas) Directions: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper....
by Marsha | Apr 25, 2023 | Recipes, Salads
Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
by Marsha Fenwick | Mar 30, 2023 | Snacks
Marsha’s Signature Chocolate Bark Recipe It’s time to make lots of trays of holiday bark… the perfect holiday treat! My signature dark chocolate holiday bark with nuts, seeds and coconut is rich in protein, fiber and healthy fats, and so easy to make! Read...
by Marsha Fenwick | Mar 23, 2023 | Drinks, Recipes
Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...