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Benefits and Risks of Intermittent Fasting

Benefits and Risks of Intermittent Fasting

by Marsha | Dec 17, 2019 | Health Conditions, Immune Health, Weight Loss

Benefits and Risks of Intermittent Fasting How does intermittent fasting work? Food is fuel, when we eat insulin levels rise, turning blood sugar (glucose) into energy or to store glucose for future use. When we do not eat as with intermittent fasting, insulin levels...
Is Intermittent fasting (IF) right for you?

Is Intermittent fasting (IF) right for you?

by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Immune Health, Inflammation, Weight Loss

Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
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