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Summary:  Global Symposium On Ketogenic Therapies

Summary: Global Symposium On Ketogenic Therapies

by Marsha | Oct 19, 2016 | Ketogenic diet, Therapeutic Diet

“Global Symposium On Ketogenic Therapies” Summary In September, I attended the Global Symposium on Ketogenic Therapies in Banff. It was truly inspiring and exciting to see how the Power of Food and therapeutic diets are being explored! “The idea of...
3 Major Ketogenic Diet Benefits

3 Major Ketogenic Diet Benefits

by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss

3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
Avocado: A Healthy Option in the Ketogenic Diet

Avocado: A Healthy Option in the Ketogenic Diet

by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition

In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
Ketogenic Diet:  The Pros and Cons

Ketogenic Diet: The Pros and Cons

by Marsha | Sep 30, 2015 | Immune Health, Nutrition, Weight Loss

Have you heard of the Ketogenic Diet? As a certified cancer coach and holistic nutritionist, I have the privilege to work with cancer clients before, during and after cancer treatments.   During these challenging intervals, the goal of nutrition is to optimize...
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