by Marsha | Oct 7, 2019
I had just found out I had Polycystic Ovary Syndrome and knew I needed to change my diet in order to maintain a regular cycle. I struggled most of my life with losing weight and not understanding what I should and should not eat. I decided to meet with Marsha because...
by Marsha | Oct 7, 2019
I always exercised and felt that I had healthy eating habits, took vitamins and went to a naturopath previously. However, I had asthma, controlled with inhalers, swelling of my feet and legs, stomach bloat, general malaise and kept putting on weight. My trainer,...
by Marsha | Jul 18, 2019
Marsha facilitated a workshop at the Street Haven Academic and Pre-Employment Program to teach our literacy students about healthy eating. The workshop was very well received by the participants. They were engaged and very excited to learn from Marsha and they...
by Marsha | Jul 13, 2019
When I first went to see Marsha, I had a host of health problems. I had acid reflux, was significantly overweight and was on the verge of type two diabetes. Needless to say, I was in need of a lot of nutritional help. Marsha asked me many questions to determine the...
by Marsha | May 10, 2019
I was surprised to learn at my annual check-up with my physician that I had somehow put on an extra 20 pounds in the last year, and 30 pounds over the last 2 years. I was also tired all the time and kept eating food I thought would give me the short-term energy bursts...
