by Marsha | Jul 26, 2017 | Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha | Jul 26, 2017 | Cancer, Cancer Prevention, Nutrition and Health
Soy and Breast Cancer – Exploring the Research If you’re a breast cancer survivor, you may be feeling some confusion around soy and breast cancer. This is a topic that I am often asked about and leads to much discussion. Exploring the current research and latest...
by Marsha | May 10, 2017 | Self Care
Cucumber and Sage Facial Mask This mask tightens the skin and draws impurities to the surface while stimulating circulation. It’s an ideal way to nourish and cleanse your skin and give your face a restored and fresh look. Ingredients: Makes about 4 oz of mask mixture....
by Marsha | Apr 21, 2017 | Recipes
Black Bean Brownies Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut sugar 1/2 cup unsweetened cocoa powder 1 teaspoon vanilla extract 1/2 teaspoon baking powder pinch of salt 1/2 cup mini...
by Marsha | Apr 15, 2017 | Recipes
Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...
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