by Marsha Fenwick | Mar 24, 2024 | Nutrition
Effortless Eats: Simplified Meal Planning for Hectic Days Many of my clients tell me that “they struggle with meal planning and the week-to-week grind”. Does this sound like you? Meal planning isn’t just about organizing your meals; it’s about taking...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
The Power of Protein: Unveiling its Vital Role in Optimal Health Protein stands as a cornerstone of nutrition, playing a vital role in numerous aspects of health and wellness. From muscle growth and repair to satiety and weight management, from bolstering immune...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
Why is fiber key to overall health? As part of the carbohydrate family, fiber is a macronutrient (along with fat and protein) in the carbohydrate family but mostly passes through our digestive system intact, so leads to better blood sugar balance and control. 2 Key...
by Marsha | Mar 23, 2024 | Breakfast, Recipes, Snacks
Oat and Seed Breakfast Cookie with Chocolate Chips Start the day with my Breakfast Cookie… loaded with oats, seeds, fibre, protein and healthy fats. So satisfying too! This is one of my all-time favourites that everyone keeps asking for! It’s a great,...
by Marsha | Mar 23, 2024 | Breakfast, Lunch, Recipes
Avocado Lox on Sweet Potato “Toast” This fruit is a nutrient-dense powerhouse containing healthy fats, fiber, vitamins A, B6, C, D, K and potassium. Serves: 1 Ingredients: 1 large sweet potato (cut into thirds) 1/2 avocado Sliced cucumber...
