by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health
Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
by Marsha Fenwick | Jul 19, 2023 | Nutrition
Mindful Eating in Front of the TV Many of my clients say, “But, I like watching TV when I eat…” A lot of people do, including ME! We know that eating in front of a screen is often a recipe for mindless eating. However, I can reassure you that you can...
by Marsha Fenwick | Jun 6, 2023 | Digestive Health, Nutrition, Weight Loss
A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start… 5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and...
by Marsha Fenwick | Jun 6, 2023 | Nutrition
When meeting with clients for the first time I provide a detailed and comprehensive initial intake. The initial intake is to gather comprehensive information about an individual’s dietary habits, lifestyle, medical history, and goals in order to develop a...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
