by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Spiced Chickpeas Recipe A great protein snack that can be added to salads and soups. Serving size: 1/3 – 1/2 cup roasted chickpeas Ingredients: 1 can garbanazo beans (chickpeas) Directions: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper....
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
5 Key Health and Nutrition Trends for 2023 As we all want to age well in order to thrive and enjoy all of life’s experiences , I am excited to share some of the following nutrition and research trends and topics for 2023. Overall, nutrition plays a critical role in...
by Marsha | Apr 25, 2023 | Recipes, Salads
Spring Vegetable and Grain Salad Recipe This salad is packed with nutrients from the asparagus, sugar snap peas, radishes, strawberries, and leafy greens, and the quinoa or whole grain adds protein and fiber to keep you feeling full and satisfied… Enjoy!...
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
Spring is a time of renewal and rejuvenation, and one of the best ways to support your body during this season is through the foods you eat. Spring foods can help to nourish your body, support your immune system, and provide a wide range of nutrients to support...
