by Marsha Fenwick | Feb 11, 2023 | Drinks, Recipes
Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special! Ingredients : · 2 cups milk of...
by Marsha | Feb 11, 2023 | Recipes, Snacks
Black Bean Brownies This Black Bean Brownies recipe is made with 9 ingredients and is ready in 30 – 35 minutes. Enjoy straight from the oven! Ingredients: 15 ounce can black beans drained and rinsed well 3 large eggs 3 tablespoons grape seed oil 1/2 cup coconut...
by Marsha | Jan 23, 2023 | Recipes, Snacks
“Surprise” Chocolate Balls Enjoy this simple and delicious Chocolate Balls dessert recipe with a surprise nutritious ingredient! Ingredients 19 ounces cooked chickpeas, rinsed and drained 2 Tbsp raw organic honey 1 Tbsp coconut sugar ½ tsp baking soda 4 Tbsp organic...
by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss
7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
by Marsha | Dec 18, 2022 | Lunch, Recipes, Salads
Colourful Beet, Orange & Feta Salad Looking for a colourful and nutritious side dish for the holidays? Beets add a vibrant colour and fresh flavour to this salad! Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Chocked full of...
