by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Apr 27, 2022 | Brain Health, Health Conditions
7 Tips to Optimize Brain Health Brain Health and Optimizing Sleep – these are 2 priorities for our health coming out of the pandemic! This is such a fascinating topic with so much evolving research and I wanted to share these tips for optimizing brain health...
by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Mar 23, 2022 | Metabolic Health
Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
by Marsha | Feb 11, 2022 | Nutrition
As many of you know, I am known to be a bit of a Chocoholic but did you know that high-cacao dark chocolate offers a myriad of health benefits? Dark chocolate is the perfect combination of flavour, flavonoids, and fat. It comes loaded with polyphenols, and cocoa...
