by Marsha Fenwick | Mar 30, 2023 | Snacks
Marsha’s Signature Chocolate Bark Recipe It’s time to make lots of trays of holiday bark… the perfect holiday treat! My signature dark chocolate holiday bark with nuts, seeds and coconut is rich in protein, fiber and healthy fats, and so easy to make! Read...
by Marsha Fenwick | Mar 23, 2023 | Drinks, Recipes
Kale, Apple and Ginger Lemonade As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I...
by Marsha Fenwick | Feb 12, 2023 | Brain Health, Heart Health, Nutrition
Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...
by Marsha | Feb 12, 2023 | Drinks, Recipes
Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It’s good for the heart! Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder...
by Marsha Fenwick | Feb 11, 2023 | Drinks, Recipes
Nutritiously Spiced Hot Chocolate Make your own cocoa at home with this easy spiced hot cocoa recipe! Add cinnamon, vanilla & turmeric for flavour, dates to sweeten, and a dash of black pepper to make this warm drink extra special! Ingredients : · 2 cups milk of...
