by Marsha | Dec 1, 2020 | Dinner, Recipes
Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Nov 27, 2020 | Recipes, Snacks
Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
by Marsha | Nov 27, 2020 | Drinks, Recipes
Ginger Turmeric Cinnamon Tea – Anti-Inflammatory This anti-inflammatory tea is extremely healthy, inexpensive and easy to make. Ingredients:• Fresh raw ginger root, about the size of ½ your hand, wash and cut lengthwise in ½ inch wide strips• Fresh raw turmeric root,...
by Marsha | Oct 16, 2020 | Breast Cancer, Cancer Prevention, Digestive Health, Immune Health, Nutrition
Think Green for Breast Cancer Awareness Month It’s October already and for many that means autumn leaves are falling, pumpkin spice lattes and cookies or pink ribbons as it’s Breast Cancer Awareness Month. Over the years, I have seen friends, family and dear...
