Carb Substitute Recipes

As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go!

So many of you may have heard me use the phrase 80/20 as it will give you some freedom and enjoyment throughout each week and as a LIFESTYLE .

If you are looking for healthier carb options, low carb or just want to start eliminating the processed carbs from your diet, there are many different ways to achieve this without depriving yourself !!

Get Excited about Low Carb and No Carb Alternatives

I find many of my clients actually become EXCITED to learn ABOUT these healthier alternatives while still reaching their goals such as weight loss, cholesterol lowering, blood sugar reduction, hormone balancing or just new options for the whole family.

Healthy Carb Swaps

spaghetti squash with meatballs

Spaghetti Squash & Meatballs 
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carrot ginger stir fry noodles

Carrot Ginger Stir Fry Noodles
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rainbow rice wraps

Razzle Dazzle Rainbow Rice Wraps
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nori sushi rolls

Nori Sushi Rolls
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I hope you will enjoy my delicious carb swaps for pasta, bread and wraps!

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

marsha fenwick nutrition