by Marsha | Jul 3, 2019 | Dinner, Recipes
Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
by Marsha | Jul 3, 2019 | Recipes, Salads
Blood Orange Cabbage SaladServes 4Ingredients:2 carrots1 purple cabbage5 radishes2 blood oranges2 Tbsp each of sunflower and pumpkin seeds3 Tbsp extra virgin olive oil¼ cup apple cider vinegarjuice of 1 blood orangeInstructions:Slice or chop 2 carrots, 1 purple...
by Marsha | Jun 27, 2019 | Cancer, Cancer Prevention
The health of your summer barbeque has as much to do with what you’re cooking, as it does with how you cook it. Use these following tips to decrease the number of carcinogens you’re consuming and make your grilled meals taste better too! Chemical compounds...
by Marsha | Apr 14, 2019 | Recipes, Snacks
Homemade Protein BarsI finally perfected this Homemade Protein Bar recipe and it’s a big hit! It contains a fantastic blend of ingredients including healthy fats and proteins, and is also nutrient dense; a deliciously satisfying snack for kids and adults alike!...
by Marsha | Apr 13, 2019 | Digestive Health, GMO's, Nutrition
EWG’s Dirty Dozen and Clean 15 A Shopper’s Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper’s guide to pesticides in produce. Dirty Dozen Clean 15 * A...
