by Marsha | Dec 17, 2019 | Health Conditions, Immune Health, Weight Loss
Benefits and Risks of Intermittent Fasting How does intermittent fasting work? Food is fuel, when we eat insulin levels rise, turning blood sugar (glucose) into energy or to store glucose for future use. When we do not eat as with intermittent fasting, insulin levels...
by Marsha | Oct 25, 2019 | Lunch, Recipes, Soups and Stews
I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
by Marsha | Oct 10, 2019 | Breast Cancer, Cancer Prevention, Health and Wellness
Breast Health and the Importance of Estrogen Detoxification Breast health is a concern that most women will think or worry about at some point in their lives. Perhaps you, or someone you know are a breast cancer survivor or you may be hearing about this often in the...
by Marsha | Oct 7, 2019 | Recipes, Soups and Stews
Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
by Marsha | Sep 23, 2019 | Recipes, Salads
Benefits of Pomegranates and Significance On Rosh HashanahThis ancient fruit, prized for its juice and seeds (called arils), is mentioned in the Bible as one of the seven most bountiful agriculture products of ancient Israel associated with fertility and...
