by Marsha | Oct 7, 2019 | Recipes, Soups and Stews
Hearty Cruciferous Vegetable SoupCraving some comfort food on these cool fall days? Try this hearty cruciferous vegetable soup recipe, sure to warm your bones!Cruciferous Veggies for Breast Health & Cancer PreventionCruciferous vegetables including broccoli, kale,...
by Marsha | Sep 23, 2019 | Recipes, Salads
Benefits of Pomegranates and Significance On Rosh HashanahThis ancient fruit, prized for its juice and seeds (called arils), is mentioned in the Bible as one of the seven most bountiful agriculture products of ancient Israel associated with fertility and...
by Marsha | Aug 23, 2019 | Nutrition
They might be better for the environment, but are plant-based burgers good for you?Plant-based meat alternatives, such as meatless burgers, are becoming more readily available in supermarkets and restaurants, giving consumers options that promote sustainability while...
by Marsha | Aug 23, 2019 | Dinner, Lunch, Recipes
Black Bean Quinoa Burgers This plant-based burger recipe serves 4. Ingredients: 1 can black beans, rinsed and drained 1/2 cup cooked quinoa 1/2 teaspoon cumin 1/2 teaspoon freshly ground pepper 1/2 teaspoon paprika 1/2 teaspoon sea salt 1 tablespoon nutritional yeast...
by Marsha | Jul 3, 2019 | Dinner, Recipes
Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
