by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Immune Health, Inflammation, Weight Loss
Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
by Marsha | Mar 15, 2019 | Brain Health
1. USE A HEADSET OR SPEAKER Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when you’re not on a call....
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...
by Marsha | Feb 11, 2019 | Breast Cancer, Cancer, Cancer Prevention, Digestive Health, Food Labelling, GMO's, Health Conditions, Inflammation, Nutrition
Meet Canada’s Food Guide 2019 As a Clinical Nutritionist and Certified Cancer Coach, I’m excited about the important and progressive changes made to Canada’s Food Guide in its recent makeover. To help you understand what’s changed and why you’ll want...
