by Marsha | Jun 13, 2018 | Digestive Health, Heart Health, Nutrition, Weight Loss
Finding your WHY – Celebrating success with one of my clients Today I am writing to celebrate the 1 year anniversary of my client, Cam Ecker, who is an inspiration to all. I have had the pleasure of meeting Cam last May 2017 and we have been working together...
by Marsha | Apr 12, 2018 | Breast Cancer, Weight Loss, Women's Health
Weight Control During and Post Breast Cancer Treatment I am so honoured and excited to be featured @rethinkbreastcancer discussing weight control during and post breast cancer treatment. Read the full article > In my private practise as a Clinical Nutritionist and...
by Marsha | Apr 3, 2018 | Dinner, Lunch, Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ – ½ cup mozzarella and Parmesan cheese 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1 head of...
by Marsha | Mar 12, 2018 | Nutrition
The Importance of a Healthy Breakfast As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day. It’s really...
by Marsha | Feb 5, 2018 | Heart Health, Nutrition
Beneficial plant based foods to protect against heart disease There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These...
