by Marsha | Aug 31, 2018 | Brain Health, Cancer Prevention, Digestive Health, Heart Health, Ketogenic diet, Nutrition, Weight Loss
Tara Longo, Co-Founder of The Healthy Butcher, discusses the importance of incorporating healthy fats into your diet with Marsha Fenwick, CNP. Incorporating Healthy Fats Into Your Diet Marsha walks through The Healthy Butcher store to show ways that one can...
by Marsha | Aug 30, 2018 | Breakfast, Recipes, Snacks
Marsha’s Famous Granola Makes 1 full cookie sheet of granola. Ingredients ½ package of rolled oats (2 cups) Almonds and walnuts cut into small pieces (1 cup each) Unsweetened coconut (3/4 cup) Sesame, pumpkin, and sunflower seeds (1cup each) Raw unpasteurized...
by Marsha | Aug 15, 2018 | Dinner, Lunch, Recipes, Salads
Peach and Tomato Salad Recipe This refreshing and colourful peach and tomato salad recipe has been a favourite of mine and for my guests throughout the summer. Ingredients: Fresh Peaches Tomatoes Purple Onion Balsamic Dressing Directions: Simply slice up fresh...
by Marsha | Aug 15, 2018 | Breakfast, Recipes
Bircher Muesli Recipe History of Muesli Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. It was inspired by a similar...
by Marsha | Aug 15, 2018 | Drinks, Recipes
How to Make Infused Water Try experimenting and have fun with infused water! Take a look at some ingredient ideas below and see what flavors might appeal to you. To get you started, here are some options and how to mix and match these ingredients. Fruit Citrus:...
