by Marsha | May 10, 2017 | Self Care, Women's Health
Cucumber and Sage Facial Mask This mask tightens the skin and draws impurities to the surface while stimulating circulation. It’s an ideal way to nourish and cleanse your skin and give your face a restored and fresh look. Ingredients: Makes about 4 oz of mask mixture....
by Marsha | Apr 15, 2017 | Recipes, Snacks
Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...
by Marsha | Apr 7, 2017 | Brain Health, Food Elimination Diet, Nutrition, Women's Health
Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...
by Marsha | Mar 7, 2017 | Nutrition, Women's Health
International Women’s Day 2017 #BeBoldForChange Today is a very important day as we celebrate International Women’s Day in support of #BeBoldForChange. As a holistic nutritionist and cancer coach I am often asked what 5 things would I recommend to change....
by Marsha | Feb 11, 2017 | Heart Health, Nutrition
5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true: Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...
