by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes
Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
by Marsha | Jun 18, 2016 | Recipes, Snacks
Rocking Rhubarb Strawberry Crisp This Rhubarb Strawberry Crisp Recipe is packed with healthy vitamins, antioxidants and fibre! INGREDIENTS For the filling: • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2...
by Marsha | Jun 18, 2016 | Nutrition
Great story to inspire… One Doctor’s fight to prescribe REAL food Dear Patients, As a practicing physician for over 10 years, please accept my sincere apologies for prescribing the exact types of food in our hospitals, commonly known as “hospital food,”...
by Marsha | May 11, 2016 | Recipes
To strengthen your body’s ability to fight cancer, you’ll want to include some great daily salads consisting of organic raw vegetables, sprouts, seeds, nuts and homemade dressing. If your digestion does not feel well with raw ingredients , try delicious pureed...
by Marsha | May 3, 2016 | Drinks, Recipes
Herbal Teas for Good Health! Herbal Teas have a lot of wonderful health benefits ranging from soothing a troubled stomach to easing insomnia, calming an anxious mind, and other healing properties. The teas consist of an infusion of leaves, seeds, roots, or bark...
