by Marsha | Nov 13, 2015 | Cancer, Nutrition, Women's Health
What Are Xenoestrogens? Xenoestrogens are foreign chemicals in our food chain and in the environment. They overload us with estrogen mimickers that disrupt our hormones and can make us sick. They are found in meat and chicken fattened with estrogenic drugs, food dyes,...
by Marsha | Nov 13, 2015 | Dinner, Recipes
Ingredients: 2 8 oz salmon fillets 2 tbsp honey 1 tbsp fresh lemon juice 1 tbsp tamari sauce 2 tbsp ginger root, freshly grated 1 tbsp dijon mustard Directions: In a small mixing bowl, combine honey, lemon juice, soy sauce, ginger root, and mustard. Mix well....
by Marsha | Nov 13, 2015 | Diabetes, Nutrition, Weight Loss
Act to change your life today… Healthy eating is an important part of managing all types of diabetes. The International DIabetes Federation’s (IDF) framework for 2015 calls on national governments to implement policies to reduce sugar consumption and...
by Marsha | Oct 1, 2015 | Cancer
Watercress kills cancer cells and offers potent cancer protection A wealth of scientific evidence plus no shortage of real-life observation, make it difficult to dispute the critical role that nutrition plays in overall health, and more specifically, the human body’s...
by Marsha | Sep 30, 2015 | Immune Health, Nutrition, Weight Loss
Have you heard of the Ketogenic Diet? As a certified cancer coach and holistic nutritionist, I have the privilege to work with cancer clients before, during and after cancer treatments. During these challenging intervals, the goal of nutrition is to optimize...
