by Marsha | Jun 16, 2015 | Dinner, Lunch, Recipes, Salads
Serves 4 Ingredients: 1 tbsp. coconut sugar 3 medium peaches 2 tbsp. sunflower seeds, toasted (substitute any nuts and seed mixture) 1 tbsp. apple cider vinegar 1 tsp mustard 3 tbsp. olive oil 1 bunch arugula Salt and pepper to taste Instructions: Preheat oven to...
by Marsha | Jun 16, 2015 | Drinks, Recipes
Serves 1 Ingredients: 4-6 cucumber slices 1/4 lime, sliced 4 oz. sparkling water 6 mint leaves 1 tbsp. sugar (optional) Instructions: Add mint, lime, sugar (if using) to shaker and muddle. Add cucumber slices to shaker and shake vigorously. Pour mixture over glass...
by Marsha | Jun 16, 2015 | Recipes, Snacks
Serves 8 Ingredients: 1 14oz can of chickpeas 2 tbsp. fresh lemon juice 2 cloves 1/3 cup tahini sauce 1 tsp. ground cumin seed 1/4 tsp. cayenne pepper 1 tsp. salt Instructions: Strain and reserve the liquid from the chickpeas. Combine all the ingredients into a...
by Marsha | May 29, 2015 | GMO's, Nutrition
This past Saturday May 23rd, I had the pleasure to participate in the “Millions Against Monsanto March” in Toronto. This was an important event to attend, as I believe it is crucial to bring awareness to the public on the health and environmental issues surrounding...
by Marsha | Mar 27, 2015 | Digestive Health, Immune Health, Nutrition
Spring is finally on the way and a great time to spring in and recharge your immune system. Immune system breakdown leads to acute and chronic illnesses. You can think of your immune system as a kind of military organization whose mission is to protect you from the...
