by Marsha | Feb 9, 2015 | Dinner
Romantic Valentine’s Day Meal That’s Healthy Too! There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious. Follow these easy steps and you’re on your way to...
by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
by Marsha | Oct 14, 2014 | Digestive Health, Immune Health, Nutrition, Weight Loss
Impediments to Sustainable Weight Loss Clients come to see me so I can help optimize their health with nutrition. Some common health concerns include gradual weight gain or stubborn weight loss. These health concerns are often intertwined among digestive, metabolic...
by Marsha | Aug 12, 2014 | Recipes, Snacks
Ingredients (for 12 servings) Non-stick cooking spray with flour in the can 2 2/3 cups (6-8 medium) carrots, peeled, cut into large chunks 1 cup spelt flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon...
by Marsha | Aug 10, 2014 | Nutrition
Have you ever found yourself picking through a box of chocolates, finishing a whole pizza while watching TV or talking on the phone? Emotional eating involves the habit of eating ‘junk’ or comfort foods during periods of assorted stresses, consciously or unconsciously...
