by Marsha | Feb 1, 2016 | Cancer, Diabetes, Heart Health, Nutrition
New research on food and our genes shows healthy aging is mainly the result of how we communicate with our genes. Contrary to popular belief, diseases like high blood pressure, heart disease, arthritis, Type 2 diabetes, stroke, cancer, etc., are not necessarily the...
by Marsha | Jan 4, 2016 | Dinner, Recipes, Soups and Stews
Moroccan Chickpea and Vegetable Tagine Recipe This cold weather calls for a hot and nourishing dinner and this Moroccan Chickpea and Vegetable Tagine is exactly that. Full of warming spices, fresh herbs, chickpeas and chunky vegetables, it’s a simple and...
by Marsha | Jan 4, 2016 | Nutrition
Happy January 2016 and Happy New Years! What should our winter menu look like and how to prepare? As we move into the winter months it is beneficial to nourish our bodies with warming foods. According to Chinese and Ayurvedic medicine and traditions, certain foods...
by Marsha | Nov 13, 2015 | Cancer, Nutrition, Women's Health
What Are Xenoestrogens? Xenoestrogens are foreign chemicals in our food chain and in the environment. They overload us with estrogen mimickers that disrupt our hormones and can make us sick. They are found in meat and chicken fattened with estrogenic drugs, food dyes,...
by Marsha | Nov 13, 2015 | Dinner, Recipes
Ingredients: 2 8 oz salmon fillets 2 tbsp honey 1 tbsp fresh lemon juice 1 tbsp tamari sauce 2 tbsp ginger root, freshly grated 1 tbsp dijon mustard Directions: In a small mixing bowl, combine honey, lemon juice, soy sauce, ginger root, and mustard. Mix well....
