by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
by Marsha | Oct 14, 2014 | Digestive Health, Immune Health, Nutrition, Weight Loss
Impediments to Sustainable Weight Loss Clients come to see me so I can help optimize their health with nutrition. Some common health concerns include gradual weight gain or stubborn weight loss. These health concerns are often intertwined among digestive, metabolic...
by Marsha | Aug 12, 2014 | Recipes, Snacks
Ingredients (for 12 servings) Non-stick cooking spray with flour in the can 2 2/3 cups (6-8 medium) carrots, peeled, cut into large chunks 1 cup spelt flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon...
by Marsha | Aug 10, 2014 | Nutrition
Have you ever found yourself picking through a box of chocolates, finishing a whole pizza while watching TV or talking on the phone? Emotional eating involves the habit of eating ‘junk’ or comfort foods during periods of assorted stresses, consciously or unconsciously...
by Marsha | Jun 13, 2014 | Immune Health, Nutrition, Thyroid Health
Hypothyroidism may be one of the least recognized disorders with profound impact upon our health. Along with hormone supplementation and anti-immune therapy, nutrition can play a large role in thyroid health. The incidence in North America is approximately 10% of the...
