by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Chanukah: Embracing the Tradition of Oil Without the Guilt Chanukah celebrates the miracle of oil, and many of its traditional foods are fried. Here are three ways to keep the delicious flavors while making healthier choices: 1. Baked, Not Fried Swap traditional...
by Marsha Fenwick | Oct 27, 2024 | Health and Wellness, Mental Health
10 Benefits of Pilates Pilates offers a wide range of benefits for physical and mental well-being, and when combined with proper nutrition, it can amplify these advantages. Here are some key benefits: Core Strength: Pilates emphasizes strengthening the core muscles,...
by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha Fenwick | Oct 27, 2024 | Breast Cancer, Nutrition
Empowering Breast Health: 10 Nutritional Tips for Prevention and Wellness As a Certified Professional Cancer Coach, I am keenly aware of how everyday nutrition choices can positively impact breast health. Research suggests that certain foods and nutrients play a...
by Marsha Fenwick | Sep 4, 2024 | Nutrition
7 Benefits of Plant Based Eating My overall goal when working with clients is to optimize their health and help them achieve their goals. One area of interest, supported by evidence-based research, is the role of plant-based protein, which offers many benefits. As...
