Christmas: Festive Feasts with a Healthy Twist

Christmas: Festive Feasts with a Healthy Twist

Christmas meals often feature rich dishes, decadent desserts, and plenty of snacks. You can enjoy the flavours of the season while focusing on nutrient-dense choices! Here are seven ways to keep the delicious flavours while making healthier choices:

1. Lighter Mains

Opt for roasted turkey, herb or pumpkin seed crusted salmon, or baked chicken breast with fresh rosemary and lemon. These provide lean protein without unnecessary fats.

2. Seasonal Sides

Swap creamy casseroles for lighter options like roasted Brussels sprouts with balsamic glaze or mashed cauliflower instead of mashed potatoes.

3. Desserts with a Twist

Create a dessert platter with dark chocolate bark or mini pumpkin parfaits layered with granola.

Marsha’s Famous Holiday Chocolate Bark Recipe >

4. Start with Soup or Salad

Begin meals with a broth-based soup or a fresh salad to curb hunger and prevent overeating.

Healing Bone Broth Recipe >

5. Portion Control:

Use smaller plates to help with portion sizes. Fill half your plate with vegetables, a quarter with lean protein, and a quarter with healthy fats for traditional holiday dishes.

6. Stay Hydrated

Holiday drinks like eggnog and mulled wine can be caloric. Alternate with water infused with citrus or herbal teas to stay hydrated and reduce liquid calories.

Ginger, Turmeric & Cinnamon Anti-Inflammatory Tea Recipe >

7. Mindful Indulgence

Focus on savoring your favorite treats without guilt. Eat slowly, enjoy each bite, and stop when satisfied. Learn more about Mindful Eating here >

By making these adjustments, you can enjoy the warmth and joy of Christmas meals while maintaining a balance that feels good for your body.

Marsha Fenwick, C.N.P.  R.R.T.