by Marsha | May 3, 2016 | Nutrition, Self Care, Women's Health
Self-care is an essential component of motherhood. Our families rely on us each day to make the best decisions, to love them and to provide for their overall wellness and health. How can we give our best if we haven’t learned to apply our best to ourselves? “Caring...
by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition
In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
by Marsha | Mar 22, 2016 | Diet, Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, Gas – Nutrition to the Rescue! I see many clients in my clinical practice who suffer from bloating, reflux, gas, stomach pain, indigestion, constipation, diarrhea or a combination of the above. The age of onset is getting younger and younger. In...
by Marsha | Feb 1, 2016 | Cancer, Diabetes, Heart Health, Nutrition
New research on food and our genes shows healthy aging is mainly the result of how we communicate with our genes. Contrary to popular belief, diseases like high blood pressure, heart disease, arthritis, Type 2 diabetes, stroke, cancer, etc., are not necessarily the...
by Marsha | Nov 13, 2015 | Cancer, Nutrition, Women's Health
What Are Xenoestrogens? Xenoestrogens are foreign chemicals in our food chain and in the environment. They overload us with estrogen mimickers that disrupt our hormones and can make us sick. They are found in meat and chicken fattened with estrogenic drugs, food dyes,...
by Marsha | Nov 13, 2015 | Diabetes, Nutrition, Weight Loss
Act to change your life today… Healthy eating is an important part of managing all types of diabetes. The International DIabetes Federation’s (IDF) framework for 2015 calls on national governments to implement policies to reduce sugar consumption and...
