by Marsha Fenwick | Feb 17, 2026 | Heart Health, Nutrition
đź«€ Nutrition and Heart Health: What to Eat and Why Why Nutrition Matters for Your Heart Your heart is deeply influenced by inflammation, cholesterol balance, blood sugar control, blood pressure, and metabolic health. Diet affects every one of these systems. Research...
by Marsha Fenwick | Dec 16, 2025 | Heart Health, Immune Health, Nutrition
Use These 4 Holiday Spices for an Antioxidant Boost to Your Health As the holidays bring out cozy baked goods, warming drinks, and festive meals, they also offer a wonderful opportunity to nourish your body. Everyday spices like ginger, cinnamon, cocoa, and cloves...
by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition
Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...
by Marsha Fenwick | Dec 3, 2025 | Nutrition, Women's Health
The Shifting Landscape for HRT: What’s New Hormone Replacement Therapy (HRT) is back in the spotlight — and for good reason. After years of confusion, caution, and conflicting information, the landscape around HRT is shifting. New regulatory updates, fresh scientific...
by Marsha Fenwick | Oct 20, 2025 | Breast Cancer, Cancer Prevention, Nutrition
Can Food Reduce Your Risk of Breast Cancer? While no single food or diet can guarantee protection from breast cancer, your daily choices play a powerful role in supporting your overall health and lowering risk. A nourishing diet helps your body function at its best,...
by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
