by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Apr 27, 2022 | Brain Health, Health Conditions
7 Tips to Optimize Brain Health Brain Health and Optimizing Sleep – these are 2 priorities for our health coming out of the pandemic! This is such a fascinating topic with so much evolving research and I wanted to share these tips for optimizing brain health...
by Marsha | Mar 23, 2022 | Metabolic Health
Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
by Marsha | Jan 17, 2022 | Cancer
Cancer risk increases with alcohol consumption According to a study published in The Lancet Oncology, alcohol consumption was linked to at least 741,300 new cases, or 4% of the total new global cases of the following cancers: Esophageal cancer; Liver cancer; Breast...
by Marsha | Nov 16, 2021 | Digestive Health, Nutrition
Constipation and Recommendations Possible factors contributing to constipation and general recommendations: Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats, synthetic additives and preservatives can make it harder to...
by Marsha | Oct 7, 2021 | Breast Cancer, Cancer, Cancer Prevention, Nutrition, Personalized Nutrition
The Role of Personalized Nutrition in Disrupting Cancer Cancer Statistics Nearly 1 in 2 Canadians will be diagnosed with cancer at some point during their lifetime. Cancer is the leading cause of death in Canada and is responsible for 30% of all deaths. Between 2015...
