by Marsha Fenwick | Jan 27, 2025 | Nutrition
Balancing Nutrition and Comfort with Cozy Winter Soups Cozying up with a nutritious soup in winter is all about balancing comfort, flavor, and wholesome ingredients—and it can also be a powerful tool for cancer prevention. Research suggests that diets rich in colorful...
by Marsha Fenwick | Jan 27, 2025 | Breast Cancer, Cancer, Colorectal Cancer, Nutrition
Rising Incidences of Breast and Colon Cancers Recent reports have shown an increase in the incidence of breast and colon cancers in several regions around the world. The reasons behind these rising cancer rates are a topic of intense investigation among the world’s...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition
12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition
8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...
by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha Fenwick | Oct 27, 2024 | Breast Cancer, Nutrition
Empowering Breast Health: 10 Nutritional Tips for Prevention and Wellness As a Certified Professional Cancer Coach, I am keenly aware of how everyday nutrition choices can positively impact breast health. Research suggests that certain foods and nutrients play a...
