by Marsha | Aug 15, 2018 | Dinner, Lunch, Recipes, Salads
Peach and Tomato Salad Recipe This refreshing and colourful peach and tomato salad recipe has been a favourite of mine and for my guests throughout the summer. Ingredients: Fresh Peaches Tomatoes Purple Onion Balsamic Dressing Directions: Simply slice up fresh...
by Marsha | Aug 15, 2018 | Breakfast, Recipes
Bircher Muesli Recipe History of Muesli Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. It was inspired by a similar...
by Marsha | Aug 15, 2018 | Drinks, Recipes
How to Make Infused Water Try experimenting and have fun with infused water! Take a look at some ingredient ideas below and see what flavors might appeal to you. To get you started, here are some options and how to mix and match these ingredients. Fruit Citrus:...
by Marsha | Jun 15, 2018 | Recipes, Snacks
Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice) ½ tbsp....
by Marsha | Apr 3, 2018 | Dinner, Lunch, Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ – ½ cup mozzarella and Parmesan cheese 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1 head of...
by Marsha | Feb 5, 2018 | Recipes, Snacks
Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...
