by Marsha | Dec 12, 2017 | Dinner, Lunch, Recipes, Salads
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
by Marsha | Oct 16, 2017 | Dinner, Lunch, Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
by Marsha | Jul 26, 2017 | Dinner, Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha | Apr 15, 2017 | Recipes, Snacks
Chocolate Nut Butter Fat Bombs Ingredients ½ cup organic virgin coconut oil ½ cup almond butter 2-3 Tablespoons unsweetened cocoa powder Instructions In a large skillet over low heat melt coconut oil and nut butter. Stir in cocoa powder. Remove from heat Pour mixture...
by Marsha | Dec 10, 2016 | Lunch, Recipes, Soups and Stews
Restorative Vegetable Broth – A Nourishing Soup This hardy and restorative vegetable broth is perfect to sip on when you want something warm and nourishing during the winter months (cold and flu season), or any time of year. These immune boosting and vitamin /...
by Marsha | Dec 9, 2016 | Recipes, Soups and Stews
Simple Stews and Soups One-pot lunch/dinners are easy to make – nutritious and delicious, and most of the base ingredients are non-perishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large pot, which will last...
