by Marsha | Feb 9, 2015 | Dinner, Lunch, Recipes
Razzle Dazzle Rainbow Rice Wraps Makes about 3 wraps Ingredients: 3 rice wraps ¼ cup sliced cucumber ¼ cup sliced carrots ¼ cup sliced beets ¼ cup sliced mango 3 thinly sliced avocado strips 3 leaves of romaine lettuce Dipping Sauce: 1 tbsp tamari soy sauce ¼ cup...
by Marsha | Feb 9, 2015 | Dinner
Romantic Valentine’s Day Meal That’s Healthy Too! There is nothing more romantic than cooking a meal for your loved one. So, this Valentine’s Day, you can make a meal that’s delicious and nutritious. Follow these easy steps and you’re on your way to...
by Marsha | Dec 9, 2014 | Recipes, Snacks
Ingredients 1 ripe avocado 3 tbsp cacao powder 1/4 cup honey 2 tbsp chia seeds 3/4-1 cup water 1 tsp vanilla 1/2 tsp cinnamon pinch of sea salt Directions 1. Put all your ingredients into a bowl 2. Using a high powered blender, blend all ingredients together 3. Chill...
by Marsha | Aug 12, 2014 | Recipes, Snacks
Ingredients (for 12 servings) Non-stick cooking spray with flour in the can 2 2/3 cups (6-8 medium) carrots, peeled, cut into large chunks 1 cup spelt flour 1 cup whole wheat flour 1 ½ teaspoons baking powder 1 teaspoon baking soda 1 teaspoon fine sea salt 1 teaspoon...
