by Marsha | Nov 13, 2015 | Dinner, Recipes
Ingredients: 2 8 oz salmon fillets 2 tbsp honey 1 tbsp fresh lemon juice 1 tbsp tamari sauce 2 tbsp ginger root, freshly grated 1 tbsp dijon mustard Directions: In a small mixing bowl, combine honey, lemon juice, soy sauce, ginger root, and mustard. Mix well....
by Marsha | Jun 16, 2015 | Dinner, Recipes
Serves 8 Ingredients: 2 tsp. sweet paprika 1 tsp. ground turmeric 1 tsp. ground cumin 1 tsp. ground ginger 1 tsp. ground coriander 1 tsp. ground cinnamon 1/2 tsp. cayenne pepper 1/4 tsp. ground cardamom Salt and freshly ground black pepper 4 large carrots, thinly...
by Marsha | Jun 16, 2015 | Dinner, Lunch, Recipes, Salads
Serves 4 Ingredients: 1 tbsp. coconut sugar 3 medium peaches 2 tbsp. sunflower seeds, toasted (substitute any nuts and seed mixture) 1 tbsp. apple cider vinegar 1 tsp mustard 3 tbsp. olive oil 1 bunch arugula Salt and pepper to taste Instructions: Preheat oven to...
by Marsha | Jun 16, 2015 | Drinks, Recipes
Serves 1 Ingredients: 4-6 cucumber slices 1/4 lime, sliced 4 oz. sparkling water 6 mint leaves 1 tbsp. sugar (optional) Instructions: Add mint, lime, sugar (if using) to shaker and muddle. Add cucumber slices to shaker and shake vigorously. Pour mixture over glass...
by Marsha | Jun 16, 2015 | Recipes, Snacks
Serves 8 Ingredients: 1 14oz can of chickpeas 2 tbsp. fresh lemon juice 2 cloves 1/3 cup tahini sauce 1 tsp. ground cumin seed 1/4 tsp. cayenne pepper 1 tsp. salt Instructions: Strain and reserve the liquid from the chickpeas. Combine all the ingredients into a...
by Marsha | Mar 23, 2015 | Recipes, Snacks
Ingredients For the filling • 1 lb strawberries, hulled and quartered • 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces • 1/2 orange, zested and juiced • 1 tbsp potato starch • 1/4 cup honey For the topping • 1 cup quick oats • 1/2 cup spelt or all pupose...
