by Marsha | Dec 1, 2020 | Dinner, Recipes
Carrot Ginger Stir Fry Noodles Serves: 2 Ingredients: 2 cloves of garlic, chopped ½ yellow onion, chopped ½ cup cubed tofu 4 large carrots peeled and spiralized 1 tsp ground ginger ¼ cup coconut aminos or wheat free tamari Handful of pistachios or...
by Marsha | Jul 26, 2017 | Dinner, Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha | Jun 16, 2021 | Health Conditions, Prostate Health
Nutritious and Functional Foods for Prostate Health The prostate is important part of men’s health especially when it comes to “below the belt issues”. This gland is approx the size of a walnut and part of the male reproductive system. The prostate’s main...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
