by Marsha Fenwick | Oct 7, 2022 | Health Conditions, Metabolic Health, Nutrition
What is Metabolic Flexibility and How to Achieve It Metabolic health is essentially your body’s ability to make energy from the food that we eat in order to support your body’s health and requirements. Metabolic health starts with your metabolism, which is responsible...
by Marsha | Aug 30, 2022 | Recipes, Snacks
Chocolate Nut Hemp BarsIngredients:½ cup all-natural almond butter½ cup organic honey½ cup coconut oil (plus more for greasing dish)1 cup gluten-free rolled oats½ cup hemp hearts (I like Manitoba Harvest)½ cup shredded coconut1 cup dark chocolate chips1 tsp vanilla...
by Marsha Fenwick | Aug 29, 2022 | Diabetes, Health Conditions, Metabolic Health, Nutrition
Marsha’s Favourite Sugar Substitutes Sugar is one of the common triggers for weight gain, cravings, low energy, metabolic syndrome, brain fog, digestive distress and inflammation. There has been much confusion for years as to sugar substitutes which have actually been...
by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
