by Marsha | Dec 1, 2020 | Dinner, Lunch, Recipes
Nori Sushi Rolls Serves 2Total Time: 20 minutes Ingredients: • 4 sheets of nori, cut diagonally in half• One cup of your favourite cooked grain(try quinoa, amaranth, millet, whateveryou like)• Handful of sliced or crumbled tempeh(optional)• Romaine lettuce leaves, cut...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Carrot Ginger Stir Fry Noodles Serves: 2 Ingredients: 2 cloves of garlic, chopped ½ yellow onion, chopped ½ cup cubed tofu 4 large carrots peeled and spiralized 1 tsp ground ginger ¼ cup coconut aminos or wheat free tamari Handful of pistachios or...
by Marsha | Dec 1, 2020 | Dinner, Recipes
Spaghetti Squash & Meatballs Serves: 2 Ingredients: 1 spaghetti squash, halved and seeded 2 tbsp olive oil Sea salt & pepper to taste 1 cup marinara sauce (Aim for low sugar) Meatballs of choice (I prefer turkey, or plant-based) Fresh basil for serving...
by Marsha | Dec 1, 2020 | Breakfast, Dinner, Lunch, Recipes, Snacks
Carb Substitute Recipes As we are approaching the holidays and staying close to home I believe that focusing on a positive relationship with food as oppose to eating perfectly is a Healthier way to go! So many of you may have heard me use the phrase 80/20 as it will...
by Marsha | Nov 27, 2020 | Recipes, Snacks
Oatmeal Pumpkin Chocolate Chip Cookies With only 4 ingredients, these oatmeal pumpkin chocolate chip cookies are so yummy while nutritious, low sugar, vegan and gluten free! They are softer than most cookies & delicious! Prep time: 5 mins Ingredients: 2.5 cups...
