by Marsha Fenwick | Jun 11, 2025 | Nutrition
Why Weight Loss Isn’t Just About Calories: A Smarter, Healthier Approach When it comes to weight loss, the conventional advice often revolves around one simple mantra: “Eat fewer calories than you burn.” But what if you’re tired of obsessively logging every bite into...
by Marsha Fenwick | Jun 11, 2025 | Nutrition, Vibrant Aging, Women's Health
A Closer Look at How Vitamin D3 May Protect Our DNA A recent study from the VITAL trial suggests that Vitamin D supplementation may help to slow biologic aging by preserving telomere length. Telomeres are protective caps at the ends of chromosomes that naturally...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
Nourish, Move, and Strengthen Your Bones This Spring! Spring is the perfect season to refresh not only your diet but also your daily habits for better bone health. Along with proper nutrition, movement, sunlight, and mindful lifestyle choices all play key roles in...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
