by Marsha | Mar 19, 2019 | Nutrition
Oat Milk 101 Non-dairy milk has been on the rise over the past few years, with endless options such as almond, hemp, cashew, soy, and more. There is a new dairy-free milk gaining popularity that I wanted to share with my readers if you haven’t heard of it already: oat...
by Marsha | Mar 15, 2019 | Recipes, Snacks
For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun...
by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Immune Health, Inflammation, Weight Loss
Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
by Marsha | Mar 15, 2019 | Brain Health
1. USE A HEADSET OR SPEAKER Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when you’re not on a call....
by Marsha | Feb 27, 2019 | Recipes, Snacks
Chocolate Zucchini Loaf Ingredients: 2 medium zucchini, shredded (about 1.5 cups shredded) 2 eggs 3/4 cup almond butter (or whichever nut or seed butter you prefer) 1/3 cup honey 2 Tbsp cup cocoa powder 2 Tbsp almond flour 1/4 cup hemp hearts 1 teaspoon vanilla...
