by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
by Marsha | Dec 17, 2019 | Health Conditions, Immune Health, Weight Loss
Benefits and Risks of Intermittent Fasting How does intermittent fasting work? Food is fuel, when we eat insulin levels rise, turning blood sugar (glucose) into energy or to store glucose for future use. When we do not eat as with intermittent fasting, insulin levels...
by Marsha | Oct 25, 2019 | Lunch, Recipes, Soups and Stews
I decided to make a new recipe after eating all the hearty bean soups in Tuscany 😁 Bean soup is not only delicious but nutritious, and can serve as a meal in itself! A taste of Tuscany … rolling landscape, history, hiking and Italian cuisine…...
by Marsha | Oct 10, 2019 | Breast Cancer, Cancer Prevention, Health and Wellness
Breast Health and the Importance of Estrogen Detoxification Breast health is a concern that most women will think or worry about at some point in their lives. Perhaps you, or someone you know are a breast cancer survivor or you may be hearing about this often in the...
