by Marsha | Dec 12, 2018 | Health and Wellness
As a clinical nutritionist, I wanted to share an interesting article on the Wellness Trends for 2019. Although I don’t believe in trends when it comes to OUR Health I found a few of these to be informative and worth taking a peek.Number #4- Modernizing of...
by Marsha | Nov 26, 2018 | Recipes, Soups and Stews
Moroccan Chickpea Stew with Quinoa Serves 2-3 Enjoy the flavours of Morocco with this authentic Moroccan chickpea stew recipe. Ladle quinoa over top and you have the perfect stew recipe to warm you up! Ingredients: 1/2 cup + 3 1/2 cups vegetable broth1 cup...
by Marsha | Nov 20, 2018 | Breakfast, Dinner, Lunch, Recipes
Herbs and Spices to Cook With I am often asked by my clients about new ideas for meals as we often tire of the same choices. When we think of food as fuel to enrich our health and taste, a simple way to change it up is by varying our herbs and spices which have HEALTH...
by Marsha | Nov 20, 2018 | Diabetes, Health Conditions
Nutrition: The Secret To Preventing And Reversing Type 2 Diabetes November is National Diabetes Awareness Month, a time when communities across the country team up to bring attention to diabetes and I wanted to highlight some key information on this important topic in...
by Marsha | Nov 20, 2018 | Dinner, Lunch, Recipes, Soups and Stews
Simple Stews and Soups One-pot stews and soups are easy to make for lunch or dinner – nutritious and delicious, and most of the base ingredients are nonperishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large...
