by Marsha | Oct 10, 2018 | Women's Health
3 Ways to Get Excited and Stay Healthy for Fall Revamp Your Food Choices How do you get excited and stay healthy for Fall? Some people can still enjoy their smoothies and eat salads year round. For others, we tend to swap those for some warm and yummy comfort foods....
by Marsha | Oct 10, 2018 | Breast Cancer, Cancer, Cancer Prevention
Lifestyle and Risk of Breast Cancer Breast cancer is the most common invasive cancer among women worldwide, as well as in the United States. One in eight women in the U.S. will develop breast cancer over their lifetime. For National Breast Cancer Awareness Month, we...
by Marsha | Sep 7, 2018 | Cancer Prevention, Diabetes, Digestive Health, Food Elimination Diet, Health Conditions, Heart Health, Inflammation, Nutrition, Weight Loss, Women's Health
Living Dairy Free I’m not your typical nutritionist. I began my 20 year career in healthcare as a Registered Respiratory Therapist, caring for prematurely born children in the Neonatal Intensive Care Unit and with adults at the Women’s College Hospital in Toronto. I...
by Marsha | Aug 31, 2018 | Brain Health, Cancer Prevention, Digestive Health, Heart Health, Ketogenic diet, Nutrition, Weight Loss
Tara Longo, Co-Founder of The Healthy Butcher, discusses the importance of incorporating healthy fats into your diet with Marsha Fenwick, CNP. Incorporating Healthy Fats Into Your Diet Marsha walks through The Healthy Butcher store to show ways that one can...
by Marsha | Aug 30, 2018 | Breakfast, Recipes, Snacks
Marsha’s Famous Granola Makes 1 full cookie sheet of granola. Ingredients ½ package of rolled oats (2 cups) Almonds and walnuts cut into small pieces (1 cup each) Unsweetened coconut (3/4 cup) Sesame, pumpkin, and sunflower seeds (1cup each) Raw unpasteurized...
