by Marsha | Aug 15, 2018 | Nutrition
Why is hydration and water essential? Our bodies are 60% water by weight and proper hydration is essential for our overall health. Some health benefits include regulating body temp, joint lubrication, improving blood pressure, digestive health, improving bowels, clear...
by Marsha | Jun 15, 2018 | Recipes, Snacks
Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice) ½ tbsp....
by Marsha | Jun 13, 2018 | Digestive Health, Heart Health, Nutrition, Weight Loss
Finding your WHY – Celebrating success with one of my clients Today I am writing to celebrate the 1 year anniversary of my client, Cam Ecker, who is an inspiration to all. I have had the pleasure of meeting Cam last May 2017 and we have been working together...
by Marsha | Apr 12, 2018 | Breast Cancer, Weight Loss, Women's Health
Weight Control During and Post Breast Cancer Treatment I am so honoured and excited to be featured @rethinkbreastcancer discussing weight control during and post breast cancer treatment. Read the full article > In my private practise as a Clinical Nutritionist and...
by Marsha | Apr 3, 2018 | Dinner, Lunch, Recipes
Cauliflower Pizza Recipe Ingredients: 1 head of cauliflower ¼ – ½ cup mozzarella and Parmesan cheese 1 tbsp. dry parsley and oregano 1 egg Salt and pepper to taste Directions: Preheat oven to 400F and line a baking sheet with parchment paper. Cut 1 head of...
