by Marsha Fenwick | Sep 4, 2024 | Nutrition
7 Benefits of Plant Based Eating My overall goal when working with clients is to optimize their health and help them achieve their goals. One area of interest, supported by evidence-based research, is the role of plant-based protein, which offers many benefits. As...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition, Personalized Nutrition
9 Ways a Nutritionist Can Help with Brain Health A nutritionist can play a crucial role in supporting brain health by providing personalized guidance, education, and interventions tailored to an individual’s unique needs. Here’s how… Personalized Nutrition Plan...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition
The Role of Nutrition in Supporting Brain Health Nutrition plays a significant role in maintaining brain health. Below are some key nutrients and dietary practices that can support cognitive function and overall brain health. 7 Key Nutrients to Support Brain Health...
by Marsha Fenwick | Jul 19, 2024 | Dinner, Recipes
Salmon with Grilled Pineapple & Avocado Salsa This vibrant meal not only tantalizes your taste buds but also supports cognitive function! Salmon is rich in omega-3 fatty acids, known to enhance brain health, while pineapple and avocado provide essential vitamins...
by Marsha | Jul 17, 2024 | Recipes, Salads
Pomegranate, Apple and Arugula Salad with Walnuts “Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and...
