by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Christmas: Festive Feasts with a Healthy Twist Christmas meals often feature rich dishes, decadent desserts, and plenty of snacks. You can enjoy the flavours of the season while focusing on nutrient-dense choices! Here are seven ways to keep the delicious flavours...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Holiday, Recipes
Chanukah: Embracing the Tradition of Oil Without the Guilt Chanukah celebrates the miracle of oil, and many of its traditional foods are fried. Here are three ways to keep the delicious flavors while making healthier choices: 1. Baked, Not Fried Swap traditional...
by Marsha Fenwick | Oct 27, 2024 | Health and Wellness, Mental Health
10 Benefits of Pilates Pilates offers a wide range of benefits for physical and mental well-being, and when combined with proper nutrition, it can amplify these advantages. Here are some key benefits: Core Strength: Pilates emphasizes strengthening the core muscles,...
by Marsha Fenwick | Jan 29, 2024 | Health and Wellness, Nutrition
Hydration is important in all seasons, including winter, because our bodies need water to function properly. In winter, however, people often underestimate the need for adequate hydration due to lower temperatures and become dehydrated. The Importance of staying...
by Marsha Fenwick | Nov 12, 2023 | Health and Wellness, Nutrition, Vibrant Aging, Women's Health
Nourishing Your Mind and Body with Vibrant Aging I recently hosted our second Health and Welness Retreat, with my amazing colleagues Susie Kaplan and Danielle Kaplan, where we shared relevant and practical information on nutrition, movement and mindfulness and the key...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health
Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
