by Marsha Fenwick | Dec 16, 2025 | Heart Health, Immune Health, Nutrition
Use These 4 Holiday Spices for an Antioxidant Boost to Your Health As the holidays bring out cozy baked goods, warming drinks, and festive meals, they also offer a wonderful opportunity to nourish your body. Everyday spices like ginger, cinnamon, cocoa, and cloves...
by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition
Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...
by Marsha Fenwick | Nov 12, 2023 | Immune Health, Nutrition
Boosting Your Immunity: A Guide for Cold and Flu Season As the temperatures drop and the days grow shorter, the inevitable arrival of cold and flu season looms. The good news is that there are proactive steps you can take to help strengthen your immune system and...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health
Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Apr 26, 2021 | Diabetes, Digestive Health, Immune Health, Inflammation, Nutrition, Weight Loss, Women's Health
7 Root Causes of Weight Gain and Chronic Health Concerns One of the most important steps in creating health is to bring awareness to the key areas of health. This article focuses on different root causes of weight gain and chronic health concerns. Do any of these...
