by Marsha | Mar 27, 2015 | Digestive Health, Immune Health, Nutrition
Spring is finally on the way and a great time to spring in and recharge your immune system. Immune system breakdown leads to acute and chronic illnesses. You can think of your immune system as a kind of military organization whose mission is to protect you from the...
by Marsha | Oct 14, 2014 | Digestive Health, Immune Health, Nutrition, Weight Loss
Impediments to Sustainable Weight Loss Clients come to see me so I can help optimize their health with nutrition. Some common health concerns include gradual weight gain or stubborn weight loss. These health concerns are often intertwined among digestive, metabolic...
by Marsha | Jun 13, 2014 | Immune Health, Nutrition, Thyroid Health
Hypothyroidism may be one of the least recognized disorders with profound impact upon our health. Along with hormone supplementation and anti-immune therapy, nutrition can play a large role in thyroid health. The incidence in North America is approximately 10% of the...
by Marsha | Apr 22, 2014 | Diabetes, Nutrition
Ok, so I admit it. Even though I should know better, I love sweet foods and SUGAR ! Who doesn’t! Are we fighting a losing battle? Is that so bad? Look what we are up against. Sucrose is good old table sugar – refined white glistening granules of joy. Sucrose...
